Resilience and Confidence

Replaying-a-difficult-conversation-at-night-Mary-Rafferty-Consensus-Mediation.

Replaying A ‘Difficult Conversation’ In Bed At Night? Learn Why We Do It And How To Stop

What a peaceful, pastoral scene, a cow contemplatively chewing on its cud. Grass is high in roughage and hard to digest. Nature has given some mammals the capacity to regurgitate the cud. By chewing it over and over, it yields more nutrients and benefits. We aren’t cows but we too get into cud-chewing behaviour. Have …

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How to Be more Resilient in Difficult Conversations Mary Rafferty Consensus Mediation

How To Be More Resilient In ‘Difficult Conversations’

In my ‘Difficult Conversations’ workshops, ‘being more resilient’ is one of the most common objectives people have. ‘How can I build better coping skills?’ ‘How do I stop myself from going over and over the situation in my head’. Does this sound like you? The dictionary defines resilience as the ‘capacity to recover quickly from difficulties’ …

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